Oh, and of course I have been kicking it HARD in the gym
Today I wanted to share with you all my current favorite health/fitness ‘things’… They can be articles, supplements, food, motivational quotes, exercises, etc. I’ll try to do a post like these every week, so that you can all be introduced to some new finds.
1. Crystal Light on-the-go packets with Vitamin Shoppe’s BCAA and Glutamine Powder.
I love mixing unflavored BCAAs and Glutamine with Crystal Light to drink post workout- Letting my muscles recover and repair!
3. New Favorite Blog Finds:
Girls Gone Strong - they just launched their new site!
Such motivational LADIES!
4. Compound Sets of Romanian Deadlifts with Stiff-legged Deadlifts
5. Protein SLUDGE! So easy to make in my dorm room for breakfast!