Have you ever tried protein sludge?
If not, you are in for a real treat!
Protein sludge is packed full of, well, protein! As well as healthy fats and the combination of protein and fats will keep you satisfied for hours 
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Vanilla Protein Sludge
1 scoop Optimum Nutrition’s Vanilla Caesin Protein Powder
1 tablespoon of peanut butter
2 tablespoons of sugar free pancake syrup (to help mix it all together)
1/2 cup Greek yogurt
stevia to taste
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Cookie Dough Protein Sludge
1 scoop Optimum Nutrition’s Vanilla Caesin Protein Powder
2 tablespoons of peanut butter
2 tablespoons of sugar free pancake syrup (to help mix it all together)
stevia to taste
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Double Chocolate Protein Sludge
1 scoop Chocolate Protein Powder
2 tablespoons of Dark Chocolate Dreams Peanut Butter
2 tablespoons of Walden Farms Chocolate Syrup (any flavour will work though!)
stevia to taste
For all recipes: Mix all ingredients together (add water to help get it to a thick, yet smooth consistency) then put it in the fridge for a few hours to thicken!
Other add-in ideas:
- Dried fruit
- Chocolate chips
- Coconut
- Flavoured syrups and nut butters
- Nuts
- Mashed banana
- Cocoa powder
- Cinnamon
