The other day I did a SWEET and SWEATY workout that I LOVED… I really didn’t feel like running on the treadmill for ages, so I did this instead that I just created on the spot!
Hop-on Hop-off Workout:
Run 5 minutes at 1% incline at your comfortable speed
Hop off and complete:
Hip raisers for 1 minute
Alternative lunges for 1 minute
Squats for 1 minute
Hop on for 5 more minutes, 1% incline @ comfortable speed
Hop off and complete:
Hip raisers for 1 minute
Alternative lunges for 1 minute
Squats for 1 minute
Hop on for 5 more minutes, 1% incline @ comfortable speed
Hop off and complete:
Hip raisers for 1 minute
Alternative lunges for 1 minute
Squats for 1 minute
Hop on for 5 more minutes, 1% incline @ comfortable speed
Hop off and complete:
Hip raisers for 1 minute
Alternative lunges for 1 minute
Squats for 1 minute
So all in all you run 20 minutes total and get a strength workout too- it’s also easy and fun!- I definitely recommend this one if you’re bored of the treadmill!
